Each Pouch holds 3 oz of tea (about 15-22 1 teaspoon servings)

Ingredients

Rhys Blend- Chamomile , Dried Blueberries , Dried currants, Hibiscus Petals , Rosehips, Lavender , Blue Cornflower Petals and lemon verbena 
Tamlin Blend- Green Rooibos, blueberry leaves, Dried Strawberry, Raspberry Pieces, Rose Petals , Jasmine Flowers , Lemon Verbena, peppermint , and blueberry flavor